If you have never done a KB class before I would check what level it's for as a class which does not give you adaptations for levels will more than likely leave you sore and restricted in movement for upto a week, sometimes more. A beginners to intermediate class wold be best. Any class which does one minute rounds is a bit too tough for a beginner. Otherwise go for it. It is fantastic for blasting fat and getting fit fast.
By bodyfitness at 20:03 on 16/07/11
ReportIf you have never done a KB class before I would check what level it's for as a class which does not give you adaptations for levels will more than likely leave you sore and restricted in movement for upto a week; sometimes more. A beginners to intermediate class wold be best. Any class which does one minute rounds is a bit too tough for a beginner. Otherwise go for it. It is fantastic for blasting fat and getting fit fast.
By bodyfitness at 20:04 on 16/07/11
Report
£80k - £90k pa + benefits
£60k - £85k pa + benefits
£30k - £38k OTE £50k (+)