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Am thinking of going to a kettlebells class in Addington - anyone been or know more about it?

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By coralcave at 19:24 on 26/06/11

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    I might go to that - will report back if I do!

    By 28Maz28 at 16:06 on 27/06/11

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    Mind you if it stays at 32 degrees, perhaps not....

    By 28Maz28 at 16:07 on 27/06/11

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    If you have never done a KB class before I would check what level it's for as a class which does not give you adaptations for levels will more than likely leave you sore and restricted in movement for upto a week, sometimes more. A beginners to intermediate class wold be best. Any class which does one minute rounds is a bit too tough for a beginner. Otherwise go for it. It is fantastic for blasting fat and getting fit fast.

    By bodyfitness at 20:03 on 16/07/11

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    If you have never done a KB class before I would check what level it's for as a class which does not give you adaptations for levels will more than likely leave you sore and restricted in movement for upto a week; sometimes more. A beginners to intermediate class wold be best. Any class which does one minute rounds is a bit too tough for a beginner. Otherwise go for it. It is fantastic for blasting fat and getting fit fast.

    By bodyfitness at 20:04 on 16/07/11

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