Bodymission Limited

Call us now on 01892 573151
Bodymission Gym Tonbridge - Look & Feel Great!  

01892 573151

Capel Gym, Orchard Brook
Five Oak Green Road
Tonbridge
TN12 6TJ

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Opening Times:

Monday-Thursday 6.30-21.00 (last entry)
Friday 6.30-20.00 (last entry)
Saturday 7.00-14.00 (last entry)
Sunday and Bank Holidays 7.00-13.00 (last entry)
Closed Christmas Day

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Martin

Martin was injured in the line of duty as a police officer. His colleague was unconscious for several days and Martin sustained injuries to his shoulder – which were pretty major, we knew, because when he came to see Jenny he was clearly in pain and that’s not what we are used to with Martin, whose job isn’t the easiest, physically. Martin had this to say: “I was unfortunate enough to be injured at work (a shoulder injury) it hurt a lot and was stiff , and the hospital sent me off for an MRI . When I first got the injury, I went to Jen and asked for her advice , having told her my tale of woe (for some reason she wasn't surprised !!!).Being Jen she gave me some exercises very easy but very effective. Well I did the routine that she had given me (Caroline also helped ) I did them daily sometimes more than once. So why this post… Today after an MRI,I have found out via a consultant that I have torn and ripped shoulder muscles and ligaments( sounds painful.. it is!!) BUT the consultant was amazed at the mobility that I had in my shoulder, I shouldn't have been able to move it , I should have minimal mobility and certainly not been able to do what I could. I told him what I had been doing and why, he was pleased, surprised , and said it would help with the recovery after surgery (in 2 weeks time) My point is if you have a ache, pain speak to the people who can help, EVERYONE at CAPEL GYM will help, From me it’s a big thanks, (Jen et al I will be back soon after the op for more help!!!!)” Martin

By Simla Cuisine at 13:15 on 28/11/13

      
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Welcome to Bodymission Gym

We're a gym in Tonbridge focused on helping you achieve your fitness goals.

As such, we don't solely offer gym memberships. We offer dedicated weight loss courses, personal training, strength and size training and outdoor training, too.

So with us, you don't end up wasting money on a gym membership you don't know how to use.

Instead you're instructed by experts who show you exactly what you need to do to look and feel great.

At Bodymission, our standard memberships include a training programme, a full induction and regular updates – so you're never left wondering what to do when.

And our extensive range of facilities and services means you never get bored of your workout:

• Outdoor exercise area

• Outdoor classes

• Fitness studio

• Cardiovascular equipment

• Resistance weight machines

• Free weights

• Expert staff

• Personal training

• Weight loss programmes

and more.

For more information, the Bodymission website via the link above now!

 
      
      

1 Review of Bodymission Limited

       
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    Martin

       

    Martin was injured in the line of duty as a police officer. His colleague was unconscious for several days and Martin sustained injuries to his shoulder – which were pretty major, we knew, because when he came to see Jenny he was clearly in pain and that’s not what we are used to with Martin, whose job isn’t the easiest, physically. Martin had this to say:
    “I was unfortunate enough to be injured at work (a shoulder injury) it hurt a lot and was stiff , and the hospital sent me off for an MRI . When I first got the injury, I went to Jen and asked for her advice , having told her my tale of woe (for some reason she wasn't surprised !!!).Being Jen she gave me some exercises very easy but very effective.
    Well I did the routine that she had given me (Caroline also helped )
    I did them daily sometimes more than once.
    So why this post…
    Today after an MRI,I have found out via a consultant that I have torn and ripped shoulder muscles and ligaments( sounds painful.. it is!!) BUT the consultant was amazed at the mobility that I had in my shoulder, I shouldn't have been able to move it , I should have minimal mobility and certainly not been able to do what I could.
    I told him what I had been doing and why, he was pleased, surprised , and said it would help with the recovery after surgery (in 2 weeks time)
    My point is if you have a ache, pain speak to the people who can help, EVERYONE at CAPEL GYM will help,
    From me it’s a big thanks, (Jen et al I will be back soon after the op for more help!!!!)”
    Martin

    By Simla Cuisine at 13:15 on 28/11/13

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